top of page

WELCOME TO
LISA GREENSTEIN
THERAPY 

Therapy for Moms and Moms to Be in New Jersey and New York City
Support for postpartum anxiety, infertility, pregnancy loss, birth trauma, intrusive thoughts and the emotional weight of motherhood.  In person in Westfield NJ, virtual through New Jersey and New York City

About Section
Lisa's Office Photo Shoot (7 of 16).jpg

I'm so glad you're here.
You might look like you’re holding it together, but inside, it feels like too much.

  • Your mind won’t shut off

  • You’re stuck in intrusive or anxious thoughts

  • You feel overwhelmed, on edge, or emotionally drained

  • You wonder, “Why does this feel so hard?”

  • You wonder if you’ll ever feel like “you” again

​

Whether you’re trying to become a parent, navigating pregnancy or postpartum, or raising older kids, all of the seasons can bring up more than you expected.

​​​

You don’t have to explain everything from scratch—I get it.

I’m a mom of three myself, and a PMH-C (Certified Perinatal Mental Health Clinician) with advanced training in perinatal mmood and anxiety disorders, including postpartum anxiety and depression, birth trauma, and infertility.

​​

I specialize in working with women and parents across the full fertility and parenting journey, including:

  • Infertility and IVF

  • Third-party reproduction (surrogacy, egg donation)

  • Birth trauma and difficult deliveries

  • Miscarriage, loss, stillbirth, and complicated grief

  • Pregnancy and postpartum anxiety

  • The emotional load of parenting

​

→ Book a free 15-minute consultation

Empty crib_edited.jpg
Image by Brooks Rice

And it doesn’t stop after the baby stage.

​

Even as kids grow, many parents find themselves feeling:

  • Burnt out and stretched thin

  • Disconnected from themselves or their partner

  • Questioning their identity, career, or relationships

  • Overwhelmed by the mental load of it all

Parenthood also has a way of resurfacing old patterns, past experiences, and questions about who you are and what you want. Have you noticed family dynamics repeating, anxiety and perfectionism feeling louder and stronger, or being more triggered by your own parents?

therapy 1.jpeg

What is Therapy with me like?

I'm an integrative therapist, but much of my work is rooted in EMDR (Eye Movement Desensitization and Reprocessing).

 

EMDR helps us understand why certain thoughts, feelings, or reactions feel so intense, and more importantly, how to shift them.

 

Because often, what you’re feeling right now isn’t just about this moment. It’s connected to how your brain has learned to process experiences over time. ​

Together, we work to:

  • Reduce anxiety and emotional overwhelm 

  • Process difficult or traumatic experiences

  • Shift negative beliefs about yourself

  • Help you feel more grounded, clear, and like yourself again

​

READY TO FEEL SUPPORTED AND MORE LIKE YOU?
LET'S DO THIS

Book a free 15-minute consultation


Virtual or in person in New York and New Jersey​

226 St. Paul Street, Westfield, NJ 07090

bottom of page