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WELCOME TO
LISA GREENSTEIN
THERAPY & CONSULTING

Therapy for parents and those trying to be parents
Therapy for overwhelmed moms in NJ & NYC
Postpartum anxiety, birth trauma, and infertility
Get relief from intrusive thoughts, constant overwhelm, and feeling like you've lost yourself

About Section
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You might look like you’re holding it together, but inside, it feels like too much.

  • Your mind won’t shut off

  • You’re stuck in intrusive or anxious thoughts

  • You feel overwhelmed, on edge, or emotionally drained

  • You wonder, “Why does this feel so hard?”

  • You wonder if you’ll ever feel like “you” again

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Whether you’re trying to become a parent, navigating pregnancy or postpartum, or raising older kids, all of the seasons can bring up more than you expected.

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You don’t have to explain everything from scratch—I get it.

I’m a PMH-C (Certified Perinatal Mental Health Clinician) with advanced training in perinatal mood and anxiety disorders, including postpartum anxiety and depression, birth trauma, and infertility.  I an also a Mom of three myself.

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I specialize in working with women and parents across the full fertility and parenting journey, including:

  • Infertility and IVF

  • Third-party reproduction (surrogacy, egg donation)

  • Birth trauma and difficult deliveries

  • Miscarriage, loss, stillbirth, and complicated grief

  • Pregnancy and postpartum anxiety

  • The emotional load of parenting

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→ Book a free 15-minute consultation

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And it doesn’t stop after the baby stage.

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Even as kids grow, many parents find themselves feeling:

  • Burnt out and stretched thin

  • Disconnected from themselves or their partner

  • Questioning their identity, career, or relationships

  • Overwhelmed by the mental load of it all

Parenthood also has a way of resurfacing old patterns, past experiences, and questions about who you are and what you want.

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My approach

I'm an integrative therapist, but much of my work is rooted in EMDR (Eye Movement Desensitization and Reprocessing).

 

EMDR helps us understand why certain thoughts, feelings, or reactions feel so intense, and more importantly, how to shift them.

 

Because often, what you’re feeling right now isn’t just about this moment. It’s connected to how your brain has learned to process experiences over time. 

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Together, we work to:

  • Reduce anxiety and emotional overwhelm 

  • Process difficult or traumatic experiences

  • Shift negative beliefs about yourself

  • Help you feel more grounded, clear, and like yourself again

You don’t have to keep pushing through this alone.

 

Click here to email me to schedule a free 15-minute consultation, schedule your first appointment, or ask any questions.

I offer in persons sessions in Westfield NJ and virtual sessions for clients in New Jersey and New York.

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I also offer individual and group consultation for clinicians pursuing EMDR certification (in any state/ country),  particularly those with an interest in perinatal mental health.

READY TO GIVE IT A TRY?
LET'S DO THIS

Now accepting clients in New Jersey and New York!


Virtual or in person​

226 St. Paul Street, Westfield, NJ 07090

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